Dealing with guilt and other hard feelings
A therapist’s advice on what to do when our inner critics take over Our guest expert for Coping 101: Ask a Therapist was Thunder Bay...
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unhitch
- Feb 6, 2022
- 5 min
A list for when you don’t know where to start
Top 10 resources for unhitching Sometimes the bravest and most important thing you can do is just show up. -Brené Brown In January 2022,...
52 views
unhitch
- Oct 4, 2021
- 4 min
Gong shows - and other ways to cope
“I think I feel asleep.” “I think you did too. I’ve been listening to you snore for 45 minutes.” This conversation is pretty much all I...
23 views
unhitch
- Aug 16, 2021
- 2 min
You can always dance
About three or four months before I made it known to my then husband that I officially wanted a separation, I knew in my heart the...
49 views
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