We started doing the YWA 30-Day Yoga Journey many years ago.  But once that high of making it through an entire month of yoga wore off, we became...unmotivated. So we curated some of our favourite - SHORT - videos and called it "YUMPs": Yoga for UnMotivated People. And now we gift this to you. Even if you only ever do the 7 minute Couch Potato video, it still counts and you'll feel so much better!

Never underestimate the power of a good song to lift your spirits. Here's a playlist of songs that will have you belting it out in the kitchen in no time!

Whether you're in a relationship or not right now, listen to some of these talks on love and sex to (maybe) gain some clarity or hot tips on how to make things a little steamy in the bedroom. Warning: you may fall in love with Esther Perel!